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  • https://stats.libretexts.org/Courses/Fullerton_College/Math_121%3A__Support_for_Introductory_Probability_and_Statistics/01%3A_Managing_Your_Time_and_Priorities/1.04%3A_Procrastination-_The_Enemy_Within
    In the person’s mind, they can rationalize that the reason they failed at the task was because they ran out of time to complete it, not that they were incapable of doing it in the first place. The los...In the person’s mind, they can rationalize that the reason they failed at the task was because they ran out of time to complete it, not that they were incapable of doing it in the first place. The loss of time as an effect of procrastination is the easiest to identify since the act of avoiding a task comes down to not using time wisely.
  • https://stats.libretexts.org/Courses/Fullerton_College/Math_121%3A__Support_for_Introductory_Probability_and_Statistics/03%3A_Studying_Memory_and_Test_Taking/3.02%3A_Memory
    If we want these fleeting ideas to transfer into long-term memory, we have to do some work, such as causing frequent exposure to the information over time (such as studying the terms every day for a p...If we want these fleeting ideas to transfer into long-term memory, we have to do some work, such as causing frequent exposure to the information over time (such as studying the terms every day for a period of time or the repetition you performed to memorize multiplication tables or spelling rules) and some relevant manipulation for the information.

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